Specialist metabolic health
Helping you take control of your metabolic health
Specialist nutrition and lifestyle care for diabetes, prediabetes, insulin resistance, PCOS, hypertension, fatty liver disease and other metabolic conditions, in person in Lekki, Lagos, and virtually worldwide.
Metabolic conditions are connected. Your care should be too.
Diabetes, insulin resistance, PCOS, high blood pressure and fatty liver rarely travel alone, they share common roots. Treating them in isolation misses the bigger picture. At Sito, we care for the whole person, addressing the underlying metabolism that ties them together.
Conditions We Treat
Specialist care across metabolic health
Whatever your diagnosis, our team brings evidence-based, whole-person expertise.
Diabetes
Type 1, Type 2 and gestational, nutrition therapy to stabilise blood sugar and protect long-term health.
Prediabetes
Evidence-based care to halt progression and, for many, reverse the trajectory early.
PCOS
Targeted nutrition and lifestyle support to improve insulin sensitivity, cycles and symptoms.
Insulin Resistance
The root of many metabolic conditions, addressed with practical, sustainable change.
Hypertension
Dietary and lifestyle strategies to bring blood pressure into a healthier range.
High Cholesterol
Improve your lipid profile and cardiovascular risk through food-first care.
Fatty Liver Disease
Structured nutrition to reduce liver fat and support metabolic recovery.
Metabolic Syndrome
Whole-person care for the cluster of risks that so often travel together.
Our Care
A clear pathway to better health
Comprehensive Assessment
A thorough review of your health, labs, history and lifestyle to understand the whole picture.
Personalised Nutrition Therapy
A treatment plan built around your body, culture and daily life, never a template.
Ongoing Follow-up
Regular reviews to track progress, adjust your plan and keep you moving forward.
Collaborative Care
We work alongside your doctors and specialists for truly joined-up treatment.
Why Choose Sito
Expertise you can trust
Evidence-based care
Grounded in clinical science, not trends or fads.
Personalised treatment plans
Designed around your condition, culture and goals.
Multidisciplinary expertise
Dietitian-led, working with doctors and other professionals.
Culturally appropriate nutrition
Care built around the foods you actually eat.
Long-term support
We stay with you for the whole journey, not just the first visit.
Part of Cooked Indoors Group
Backed by a group advancing clinical nutrition across Africa.
About Sito
A specialist clinic for metabolic health
Sito Metabolic Health Clinic is a specialist clinic under the Cooked Indoors Group, dedicated to helping people improve their metabolic health through evidence-based nutrition and lifestyle medicine.
Led by registered dietitians and working alongside medical doctors and other healthcare professionals when required, our focus is simple: personalised, culturally appropriate, whole-person care that treats the root causes, not just the symptoms.
We believe metabolic health is the foundation of a longer, fuller life, and everyone deserves expert care to protect it.
FAQs
Questions, answered
We specialise in metabolic conditions, diabetes, prediabetes, insulin resistance, PCOS, hypertension, high cholesterol, fatty liver disease and metabolic syndrome, and the connections between them.
Yes. We see patients in person at our clinic in Lekki, Lagos, and virtually for patients anywhere in the world.
No referral is required. Where helpful, we collaborate directly with your doctor or specialist as part of your care.
No. Our nutrition therapy is built around culturally familiar meals, sustainable change comes from a plan you can actually live with.
It begins with a comprehensive assessment, followed by a personalised nutrition plan and ongoing follow-up to track and adjust your progress.
Book an Enquiry
Start your care today
Share a few details and our team will be in touch to arrange your consultation, in person in Lekki, Lagos, or virtually, wherever you are.